As a new parent, you might find yourself cut off from some of your usual social outlets, stuck at home for long stretches of time with only the baby for company.
At this time, family and friends can be more important than ever, providing support and advice to boost your confidence and help get you through the tougher days. If your friends and family live far away, or if you don’t have face-to-face access, online social media can help you and your partner feel more connected to the outside world.
Emotional support and positive feedback from other parents can also be invaluable as you figure things out  . Social media can give you access to this, but it also helps you stay in touch with old friends who keep you connected to the parts of your life outside your parenting role .
Your baby is always going to be your first priority, but these other social connections are important. As humans, we need to have meaningful relationships with each other – when we disconnect socially it can affect our health, making us more stressed and more likely to get sick, and affecting our sleep and concentration .
Social media can help you feel less isolated but it’s important to pay attention to the way you use it. Parents who actively engage with friends on social media tend to feel less stressed and more positive about their role as parents  but people who just spend more time on social media without engaging tend to feel more isolated, not less .
The difference here is between use and interaction. We’ve all spent time staring into our phones, refreshing our social media feeds in the hope that something new will come up. But this isn’t going to help you feel more connected when you’re knee-deep in baby wipes waiting for your partner to come home. You’ve got to reach out and engage with people if you want to experience the positive effects of social media.
It’s also important to keep some perspective on what you see through the lens of social media. We all know that Facebook life isn’t real life, and that nobody ever looks as good as they do on Instagram, but it’s easy to fall into the trap of seeing things through Rise-filtered glasses and believing everybody on social media is having a better time than you.
If social media is your only window into your friends’ lives, you might start thinking they are living happier, more connected lives than you . Try to remember that you’re only seeing an edited glimpse of what your friends want the rest of the world to see.
When your social networks start making you feel worse instead of better, take a step back and have a think about who you could reach out to for a chat. It’s the social aspect of social networks that’s valuable, so the next time you find yourself mindlessly scrolling through posts, send a message instead – ask for advice, vent your feelings, or just tell someone a funny story about your day.
The empathy, advice and humour that you come across online can give you a life-affirming confidence boost and make you feel better about how you’re getting on as a parent .
You might even want to start by making a post here on Click.
 Madge C., O’Connor H. (2006). Parenting gone wired: Empowerment of new mothers on the Internet? Social and Cultural Geography, 7, 199–220.
 Bartholomew, M. K., Schoppe‐Sullivan, S. J., Glassman, M., Kamp Dush, C. M., & Sullivan, J. M. (2012). New parents' Facebook use at the transition to parenthood. Family relations, 61(3), 455-469.
 Primack, B.A. et al (2017) Social Media Use and Perceived Social Isolation Among Young Adults in the U.S. American Journal of Preventive Medicine, 53(1), 1-8.
 Fletcher, R., & St. George, J. (2011). Heading into fatherhood—nervously: Support for fathering from online dads. Qualitative Health Research, 21(8), 1101-1114.