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"Bored with me sexually, a threesome is his only answer"

My boyfriend and I have been together for nearly three years. I've noticed now for several months that something has been 'off' or 'bothering' him, but every time I asked or approached the situation to see how we could amend it he would tell me that everything is fine and that I'm over thinking it. The past week he's consistently brought up that other girls have been flirting with him ( which I thought was just a cry to have his ego stroked and boosted, so I obliged), and then two days ago he suggested getting a hot 25 year old female nanny; he was trying to joke about it but I saw straight through his tactic and asked him directly if he was bored in the bedroom. He fumbled a bit and said, "No, I'm not bored, just you know... maybe I come home one day and walk past and she's flicking your bean that's all."

He has never been very forthcoming, and struggles to communicate so I am often the one to initiate and interrogate conversations about issues or problems that are rising. Long story short, he said that he's lost the thrill and excitement of sex with me though he still loves me and adores me and finds me physically attractive and how he and one of his previous girlfriends used to be swingers and how he enjoyed that for what it was worth; how he can differentiate the difference between sex and love and how some relationships are fulfilling in one way and not the other. (To which I agreed that does happen but rebutted that that's how affairs happened when needs are being met, or being addressed by the parties involved) He told me that he felt like he owed it to me to tell me, but that he knew how I felt about such things so he didn't want to bring it up ( I'm demi-sexual and for me there is no sexual attraction without a deeper connection; no one night stands, no three-somes. Things like that make me feel physically ill ) and that he would never do anything like that to me. (Sleep with someone else)

I asked him if there was anything else that he would like to try or look into that we could do together to change things up and help bring back the 'thrill and excitement' he was looking for, I even gave suggestions just to have an idea as to where to start, but he said no. This was the only thing he knew that worked. I feel defeated at this cross road, heart broken and worthless. I don't know what to do, or what should be done, all I know is that crying for days on end will get me no where.

In my mind our story can play out three ways: His needs don't get met, it grows into resentment and affects our relationship, and we part. I give into his needs, we bring a third party in, I feel disgusted and sick with myself and with him, it quickly turns into resentment, and we part. Or his needs don't get met, he goes out and sleeps with someone else, and we part. Either way to me, right now, it doesn't seem like there's a good ending for us but I'm also upset and hurt so I could be over dramatizing.

What I want to know is what would you do? How would you look at this situation? How do you perceive it? Has anyone experienced something like this before? And if so how did it turn out? Any advice or story sharing would be appreciated.

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