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“The end of an affair”

Two years ago, I became great friends with someone I met through work. A year into our friendship, it became more and we started an affair. We are the same age, both married, and have been for over 25 years each. We both have children. For my part the intimacy in my marriage disappeared about nine years ago and although on the whole we get along I have missed the sex and have often felt sad and lonely. For years I tried to repair and discuss our issues but now I have lost the desire for my husband which I suppose lead to the affair. I can honestly say that I wasn't looking for anything outside of my marriage. I just shut down the feelings I had.

When the affair began I confess to having very little guilt about sharing my body with someone new. Sex happened only a handful of times in the first six months and not at all from then on but I quickly fell in love. I never made any demands on him to leave his wife and family. I honestly would have continued happily as we were. However, for my lover, the guilt was to much and after 12 months I ended it as I couldn't bear to see his emotional struggle any longer. I'm struggling to cope with the loss of the relationship which is not helped by him wanting to stay friends.

I now feel such a myriad of emotions  grief, loss, anger, jealousy and finally guilt. It took its time but there it is. However much I try to move on and forget him, I cannot seem to. The loss of my friend is such a physical pain that I sometimes feel I might curl up and die from it. I keep trying to look at the situation from outside with as rational a view as I can and whilst I know my faults and his it doesn't seem to take away the grief I feel.

I haven't shared any of this with another living soul except for him which is why I'm on here I guess. I don't know what I'm looking for, possibly absolution or advice on how to move forward? Please be kind, I don't know if I could cope with outside hate, it's pretty tough from the inside already.

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