Couples that plan for pregnancy are often mentally and emotionally prepared for it when it happens. If you weren’t trying for a baby, you’ll have to adjust much quicker to this life-changing news.
It may be a while before you can take it all in. When you’re overwhelmed by news that shocks you or changes your outlook on the world, it can feel like your thoughts and feelings are out of control.
Before you start considering your options, take some time to think through how you feel. Try not to get too caught up with how you’re supposed to feel. Just be honest with yourself and, when you’re ready, regroup with your partner to talk it through. Try to cast off any guilt and try not to judge each other.
This conversation is likely to be emotionally charged, so be gentle and sensitive. Avoid making absolute statements like, “This is never going to work” and, if things get heated, take a break from the conversation and return after you’ve both calmed down.
Take the time and effort to listen to your partner’s point of view. Even if you disagree, it’s important that you are both heard and understood.
Research has shown that couples deal with challenges better when they’ve had time to bond as a couple and build up a sense of togetherness. If your relationship is still new, you may not feel like you have that connection yet .
Having a baby together is a big commitment, and both of you will want to feel confident that your relationship is strong enough to take it on. Talk with your partner about the kind of relationship you both want for the future. Having these conversations can help build a sense of togetherness, and you might discover that your relationship has compatibility and long-term potential.
You may not feel ready because of practical things like lifestyle changes or financial security. Or the reason could be more deep-rooted. If, for example, your relationship with your own parents was a struggle, then you may be worried about repeating that relationship with your own child.
Sit down with your partner and unpick what could be influencing how you feel. Explain that you’re still trying to understand your own reactions and feelings, and that you’re just looking for support to explore things.
Lots of mums and dads will tell you that the feeling of being ‘ready’ never really kicks in. Feeling this way just means you’re taking it seriously and want to get it right. Remember that your partner is there to support you in your role as a parent – you’re not expected to figure everything out by yourself. You can help each other to learn how to be parents.
Remember that while you are both adjusting to your new roles, you are still two individuals in a relationship together. Make a conscious effort to talk about things other than the pregnancy. Taking time for yourself to keep in touch with friends and maintain hobbies can help you feel like more than just a parent.
 Reynolds, J. (2008). Supporting Couple Relationships: A Sourcebook for Practitioners. OnePlusOne http://www.oneplusone.org.uk/wp-content/uploads/2014/01/Supporting-Couple-Relationships-Sourcebook-For-Practitioners.pdf