Four freeing things after divorce
Going through a divorce can be painful, but can also be lifesaving. Life after divorce can teach you how to live to the fullest, reinvent yourself, grow, and explore new opportunities coming your way. While you might be experiencing a ton of different emotions, you'll also get the chance to focus on yourself and find peace. This is the time to try new things, go to new places, meet new people, and get rid of anything that reminds you of your past. Here is a list of freeing things you could try after your divorce.
Your life is about to change, so let yourself be guided by your intuition. It's time to rediscover yourself and embrace the unknown. Here are some strategies that can help you clean the plate and start fresh.
Get into a 10-minute meditation daily routine. Find a quiet place where you can be with yourself only. After meditation, journal and let your future-self know how you felt. Practice mindfulness breathing throughout the day.
Yes, life is sh*tty and might hurt, but it's time to be honest with yourself. Ask yourself, what is really happening at this moment in my life? And wait for the answer. It's most likely a positive change that can teach you an important lesson.
Forget trying too hard to get over it. You need patience in order to move on. If you're trying to rush the process, nothing good will come of it. Be patient with yourself and your feelings and accept them as they come. When it's time to let them go, you will. For now, you need to feel them.
At some point during this process, you'll also need to redefine your values. Most times, our values can intertwine with our partner's, and we forget who we are individually. You might want to write your values down to begin the healing process.
Take care of your health
Your health and energy are interdependent and should be aligned. If you're not getting better as you go through the divorce process, there's a chance you will harm your kids and other people you're close to. Not only will you make them suffer but you'll also make yourself unhappy.
Stay off junk food
Replace it with healthy meals. If you don't feel like cooking, ask a close friend to help you out or order healthy meals.
Exercise at least three times per week
This will help you feel more energized. There will be days when you really don't want to do it - this is the time to work out even harder.
Keep yourself motivated
Ask yourself questions. Why did this happen? What should I learn? Am I loving myself enough? What are some things I could change and how? What motivates me?
Make the decision to take care of yourself and then do it. It's not going to be easy but it's definitely going to be life-changing. Challenging yourself to grow each day is fun.
Start a new hobby
To jump-start your new life, you want to take on new hobbies and explore new passions. You could start by learning:
This is a great way to destress and let your body heal on its own.
You could pick up drawing or painting!
If you're not a great cook, you could start learning now.
You could start learning the art of gardening and join groups online.
This will get your mind off your troubles for a long time.
Focusing on your career can be a hobby when you love what you do.
Embrace your passions and build up new skills and ways of coping with life. While a divorce might make you think you're alone, pursuing new hobbies will help you realize that you could be excited and happy again.
Communicate your feelings and forgive
Last but not least, it's time to explore your feelings and communicate them for closure. If enough time passed, you could write a letter to your ex and let them know what upset you during your time together, what helped you learn more about yourself, and how your life has changed since your breakup. You don't have to send them the letter, you could burn it once you're done - but writing down your feelings can help your mind and heart purify. Forgiving your ex will help you move on.
Life after divorce can be challenging but taking these actions will help. Work on becoming a better person and explore new passions while you're at it. Stay patient and committed to your growth.
Eun Rockwell is a blogger and academic writer. She likes trying new subjects and is always focused on proving her worth as a writer in new and challenging writing areas. Her hobbies are reading books and traveling.