Relationship quality is all about how happy or satisfied a person feels in their couple relationship.
We think you might find it useful to keep track of your own relationship quality, so we’ve put together a simple quiz to help you do this. Click the “start quiz” button at the foot of the page to get started.
The questions will ask you to reflect on things you think are going well, and areas you might want to find out more about. We would encourage you to not overthink your answers but select the first answer that comes to mind.
After completing the questions, you will receive a ‘score’ based on your answers, which will give an indication of your happiness or satisfaction with your relationship. This score will range from 0% (poorest relationship quality) to 100% (highest relationship quality).
We may ask you these questions again in the future so we can see how things have changed for you.
We will use the information you provide to help us with our research, but please be assured that your data will not be shared with any third parties. Please see our privacy and data protection policy and our terms and conditions for a full explanation.
Relationship quality is studied a lot by relationship researchers because it’s useful for them to know how happy people are in their relationships at different points in their lives.
Lots of relationship quality measures have been developed over the years. The one we use is called the DAS-7, which is based on seven key questions from a much longer measure called the ‘Dyadic Adjustment Scale’ [1-3]. It has been thoroughly tested and it’s much quicker to fill in than other measures.