To unpack this issue over the next few pages, we’re going to use this three-step approach:

1. Look at WHAT the specific jealousy or trust issue is for you.
2. Look at WHY this issue might be happening to you.
3. Look at HOW you can help deal with it in a practical way.

This approach offers a great way to unpack many other relationship issues and make sense of things.

Throughout this journey, we hope to give you plenty of things you can take away and start practising in your relationships right away.

Click ‘Next article’ when you’re ready to continue. The whole thing should take about 15 minutes.

If at any time you want to start again with a different category, just select one of the options at the bottom of the page.