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“Lack of sex”

My wife and I have been married for 10 years and - like any other relationship - at the start we had loads of sex and it was great. Ten years down the line and we are both in our early 30s and it has dwindled. We probably have it once every 6-8 weeks if lucky. I have an extremely high sex drive and I am finding it hard to deal with if I'm being honest. Bedtime now consists of her being glued to her phone and having no interest and then just falling asleep. I mean we all have needs right? This is worrying and I don't know what to do because any time I bring it up she just gets extremely defensive so what the hell do I do!?

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