Having a child with a disability is challenging for all members of a family. And as parents, adapting to a new set of circumstances like this can be difficult – even stressful. This stress may be impacting your relationship with your partner.
First of all, a decline in relationship quality is quite typical for any parent , and this is largely due to the stresses of becoming a parent. A lack of sleep, fatigue and having less quality time together are a few of the most obvious factors of this stress, which in turn make it more difficult to communicate, resolve issues and manage situations.
Such stresses are exacerbated for parents that have children with disabilities. They sometimes behave in a way that is hard to control (if you’d like to learn more about managing behaviours, please click here.) According to research, stress levels for parents raising a child with autism tend to be higher than other disabilities . This is partly due to the fact that the senses of ASD children are elevated, which sometimes makes behaviour even harder to handle. (If your child has ASD and you’d like to talk to someone, please click here to find out more)
Another reason that this may be affecting you both is because you’re probably still adjusting to brand new routines, which might not come easy. Of course, adjusting to new routines is a challenge for any parent, but certain disabilities can cause behaviours to be unpredictable which is why adjusting can present even more of a challenge.
Remember that couples have gone through similar experiences to what you're going through right now, and they may have valuable tips and advice to offer. Consider checking out Contact's family group support pages and reach out to people who have children with a similar condition.
Depending on the age of your child and your circumstances, you may find that you’re already beginning to adjust and form new routines. But even if that’s the case, it can still really helpful to talk to each other about how well you’re coping. You may even find that you can help others.
If you’re struggling, don’t harbour it for the sake of staying positive. While a positive outlook is helpful, it’s also necessary to be real and honest. Hold on to the fact that, although raising your baby will be challenging, your roles as parents can still be fun, exciting and very rewarding. If the relationship stays strong and you’re committed to working together, there’s a much greater chance of that becoming a reality. 
 Twenge et al., 2003; Mitnick et al., 2009
 Bouma & Schweitzer, 1990; Hastings & Johnson, 2001; Silva & Schalock, 2011; Zablotsky, Bradshaw, & Stuart, 2013.
 Houlston, C., Coleman, L., Milford, L., Platts, N., and Mansfield, P. (2013) Sleep, sex and sacrifice: The transition to parenthood, a testing time for relationships? OnePlusOne: London.