Stress can come from different things:
How often do you find yourself feeling stressed? A couple of times a week? Every day?
We all have times in all our lives when we feel stressed. It’s helpful to know where stress comes from so that we can learn how to deal with it in a healthy way.
You can think of stress as a balance. When you've got lots of ways of coping, it can be easy to deal with stress. But when the causes of stress outweigh your ways of coping, it can all feel like too much.