In this video did you see what happens what happens when Liam and Naomi STOP and TALK IT OUT.
Next time you find yourself getting drawn into an argument with your partner, remember – the first step is to STOP.
STOP: Stay calm and listen.
TALK IT OUT: Speak for yourself and try to see things from your partner’s point of view.
WORK IT OUT: Negotiate and problem-solve.
Once you are able to stay calm and talk about it, you will be able to look for solutions you can both agree on.
This might be a good time to check in with your goals. Did you manage to set any? How are you getting on? Whether or not you set a goal, you might like to set a goal now.
You might set a goal to do with staying calm when you feel yourself getting upset in a disagreement with your partner.