If you’re pregnant and going through a separation, you might be worrying about how the breakup will affect your child.

One of the things you might be thinking about is how the stress of separation or divorce might affect your baby’s development in the womb.

Research has found that relationship strain during pregnancy appears to be linked to negative cognitive and behavioural development in children [1].

If separation is the right thing for you as parents, it’s possible to minimise the stress and remain supportive to each other. This might be very difficult, especially if there are unresolved issues between you but, by being reasonable, rational and respectful, it is possible. Take your time to talk through a plan of action.

If you decide to stay together, talk to your partner about how you can help reduce stress during the pregnancy. Maybe take up some light exercise together, or practice some yoga designed for pregnancy. If you do have arguments, take the calm and collected approach. If things get heated, take a break and return to the issue when you feel calmer.

You may want your child to be brought up by two parents, especially if you were raised by both parents and want your child to have a similar upbringing.

Some studies have found that children in two-parent homes are less likely to grow up in poverty [2], and are also less likely to develop emotional problems [3].

But, single-parent families are becoming more common and there is lots of support available for single parents. The number of lone-parent households in the UK grew steadily from 1.8 million in 2003 to nearly 1.9 million in 2013 [5].

While some research suggests that children in single-parent families have poorer outcomes, other research shows that, when it comes to their overall happiness, family composition doesn’t really matter [6]. It’s the quality of the relationship you have with your child that counts.

If you stay with your partner, talk about how you want to raise your child. You both may have different ideas of what family life will be like. Take the time, hear each other out and make compromises where you can.

You may have been brought up in a single-parent household and found it hard to adjust to life. You may have witnessed conflict between your separated parents and, at times, may have felt caught between the two.

A poll of 500 young people found that one in three felt that one of their parents had tried to turn them against the other during the breakup [4].

If your own upbringing in a single-parent household was difficult, it’s understandable that you wouldn’t want your child to go through a similar experience. 

It’s important to nurture a good co-parenting relationship with your ex-partner. A good place to start is to seek mediation or create a parenting plan so you can agree on how you will raise your child.

[1] Bergman K., Sarkar P., O'Connor T.G., Modi N., Glover V. (2007). Maternal stress during pregnancy predicts cognitive ability and fearfulness in infancy. Journal of the American Academy of Child and Adolescent Psychiatry. 2007 Nov; 46(11):1454-63. DOI: 10.1097/chi.0b013e31814a62f6

[2] Gingerbread (2018). Single parent statistics. Retrived on 16 April 2018 from: http://www.gingerbread.org.uk/content/365/Statistics

[3] Parry-Langdon, N. (2008). Three years on: Survey of the development and emotional well-being of children and young people. Office for National Statistics

[4] Office for National Statistics (2013). Families and Households: 2013. Retrieved from http://www.ons.gov.uk/ons/rel/family-demography/families-and-households/2013/stb-families.html

[5] The Parent Connection. Children in single parent families no less happy than those in two parent households. Retrieved from: http://theparentconnection.org.uk/blog/children-in-single-parent-families-no-less-happy-than-those-in-two-parent-households

[6] The Parent Connection. 1 in 3 young people say one parent tried to turn them against the other during divorce. Retrieved from: http://theparentconnection.org.uk/blog/1-in-3-young-people-say-one-parent-tried-to-turn-them-against-the-other-during-divorce